A Training Program Built on Results 

Lethbridge and the surrounding area has a fantastic volleyball community. It now has a training program worthy of its time. Our coaching staff is second to none when it comes to developing jumping athletes. With a wealth of knowledge in jumping and landing mechanics, paired with a rooted coaching back ground in the sport, we built a program that has a track record that speaks for its self. 

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Training elite level volleyball players is a balance of maximizing explosive power and creating a injury resilient body. The main focuses we have in injury prevention are over use injuries in the shoulder and impact injuries in the ankle and lower leg. 

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Volleyball players that are playing on school and club teams have to maximize their in season and off season work to create a year round growth model. We work with athletes to make custom schedules tailored to their needs in season as well as run group programs in the summer/off season.