A Training Program Built on Results
Lethbridge and the surrounding area has a fantastic volleyball community. It now has a training program worthy of its time. Our coaching staff is second to none when it comes to developing jumping athletes. With a wealth of knowledge in jumping and landing mechanics, paired with a rooted coaching back ground in the sport, we built a program that has a track record that speaks for its self.
Training elite level volleyball players is a balance of maximizing explosive power and creating a injury resilient body. The main focuses we have in injury prevention are over use injuries in the shoulder and impact injuries in the ankle and lower leg.
Volleyball players that are playing on school and club teams have to maximize their in season and off season work to create a year round growth model. We work with athletes to make custom schedules tailored to their needs in season as well as run group programs in the summer/off season.